Classes flow at a slowed-down pace so there’s time to explore individual postures and transitions. Newer students find this builds confidence and familiarity, while more experienced students refine the fundamentals.

This class offers students a strong base to begin or deepen their practice by exploring the fundamentals of yoga postures based on Iyengar yoga.

Carefully themed to deepen the student experience. Seqenced to mindfully flow with Sun Salutations. Modifications are offered for the newer practitioner.

Explore being in the present moment without judgement. With the help of breathe awareness, gentle movement, and guided meditation you can connect deeper within. Be kind to your wandering mind and come back to the here & now.