you can flow with us
FLOW is a unique yoga space that celebrates individuality. You don’t have to have the latest Lululemon set to fit in BUT if you do, we love that for you! Our community is diverse yogis from various backgrounds, ages, and sizes. My mission is to help you Find Love Of Wellness (flow) through a wide range of mindful movement practices you can easily incorporate into your daily life. You pay a one-time fee for full access to our yoga library and enjoy.
#YouCanFlowWithUs
VINYASA YOGA
An accessible flow with sun salutations, a banging yoga playlist, and modifications for newer practitioners.
FLOW & RESTORATIVE
Carefully themed to deepen the student experience. Half flow and half restorative postures to ease you into the best savasana ever.
YOGA SCULPT
Mixing your favorite yoga poses with functional movement exercises. This class tones and sculpts the body as a way to cross-train muscles.
HATHA YOGA
Move a little slower and hold a little longer. Newer yogis will build confidence and familiarity, while more experienced yogis refine their fundamentals.
TUTORIALS
Progress over perfection is our motto. From pose breakdowns to activating muscle groups. Tutorials will take your practice to the next level.
MINDFULNESS
With the help of breath awareness and guided meditation, you can connect deeper within. Be kind to your wandering mind.
meet your instructor
Step into a world of endless yoga possibilities with our Unlimited Yoga Package, granting you exclusive access to our entire library of on-demand FLOW videos. Explore at your leisure 100+ videos and choose the class that aligns perfectly with your mood and goals. And if you're seeking something specific, our intuitive search bar is here to guide you. Embrace the journey and find your flow with ease. Welcome, and enjoy the experience.