Don’t worry this flow isn’t full of headstands or handstands. This is an all level friendly flow that will warm up the body in key areas to prep for inversions. There are plenty of options in this flow so take what you need. Recommended Props: 2 blocks  Click Here For The Playlist 

As we navigate the hustle and bustle of the holiday season it is important to find moments of rest. Explore fewer poses with longer holds and lots of props. Recommended Props: 2 blocks, strap, bolster ( or pillow) Click Here For The Playlist 

This sequence includes traditional sun salutes with a focus on balance poses. We start off standing to ground within ourselves and stand in our truth. Many things in our day to day don’t happen as we are laying down but as we are standing. Find comfort in standing on your mat that you can handle anything life brings your way. Recommended Props: 2 blocks  Click Here For The Playlist 

Well Rounded Flow (38 MIN)

If your body is in need of a full-body experience …then this flow is for you. Enjoy sun salutations and poses that work each area of the body. From shoulders to low back, to hips. This flow may seem simple but your body will definitely feel a difference. Recommended Props: 2 blocks Click Here For The Playlist

It’s the holiday weekend and if you are like me you may have indulged in a few different treats this week. By all means, treat yourself and eat that pie! But you could be feeling bloated or running into some digestive issues if you stray from your day-to-day eating routine. Enjoy a yoga flow with that just in mind. Recommended Props: 2 blocks Click Here For The Playlist

If you liked our “Enjoy Life’s Twist” video then you are going to enjoy the sequel. Explore a traditional flow with an emphasis on twist and added bonus of turns on the mat to embrace the shifts in life. Recommended Props: 2 blocks Click Here For The Playlist

Juggling multiple responsibilities while keeping up with endless to-do lists can become chaos. The balance between work, family, and personal time can be overwhelming and lead to burnout. So how do we combat this? Well press play & find out how. Recommended Props: 2 blocks Click Here For The Playlist

Go With The Flow (42 MIN)

The uncomfortable areas in life are what helps us grow. It can be hard in the moment to find your breath in the moment of uncomfortable situations. That is why we practice it on our mat. Enjoy a flow where we move our bodies in different ways and find grounding thru our breath. Recommended Props: 2 blocks Click Here For The Playlist

You may be reading that title and saying “Huh?!” Kundalini yoga is the first class I ever took in LA. It involves sun salutes, breathing exercises, and repetitive poses. The practice of Kundalini yoga is to activate your energy or shakti. As Kundalini awakens your energy, it removes your ego and allows awareness. Recommended Props: 2 blocks Click Here For The Playlist

Ok let’s keep it real …life is full of twists and turns. Most that are found off our yoga mat. The key is to embrace the twist on the mat. Notice how as we transition in each twist we move after a big breath and ease our bodies into the process. When you are faced with this in your everyday life you can tap back into your practice.  Recommended Props: 2 blocks Click Here For The Playlist

Rather you are working from home or sitting in traffic. Our bodies can get stagnant energy. Tightness in our hips, low backaches, and sciatic pain have been accelerating thru the pandemic. This flow is to counteract all of that. We will stretch the areas that are getting tight +strengthen the areas around them. Recommended Props: Bolster & 2 blocks Click Here For The Playlist

Is your glass half full? Our perception plays a key factor on the joy we find in our day. It can be hard to be optimistic in trialing times but as we learn on our mat as we connect to our breath we can shift our perspective. Enjoy a flow to help with just that. Shift your perspective and in our new flow.   Recommended Props: blocks Click Here For The Playlist

This was a requested class to help get your heart rate up while enjoying your favorite poses. Think of yoga +pilates had a baby…well that is Yoga Sculpt. Grab yourself wrist weights or some canned goods and let’s meets on the mat. Recommended Props: light weights Click Here For The Playlist

Root down within yourself to radiate bliss. This flow is a grounding practice with traditional sun salutes mixed with new ways to explore them. Release the energy that no longer serves you and embrace your joy.  Recommended Props: blocks Click Here For The Playlist

Life is full of noise. From traffic to cellphone alerts. What if we turned off the outside noise by going deeper into our practice. Finding our inner balance & challenging it on our mat. This practice will not have a playlist as your breath will be your soundtrack. Recommended Props: blocks

Dynamic Movement Flow (45 MIN)

Actively engage all muscle groups with a dynamic movement flow. This is a continuous movement flow that increases nerve activity & warms up your body. Expect moments of joy as you move your body through a full range of motion (9/12/21)  Recommended Props: blocks & strap Click Here For The Playlist

Find your grounding force with a flow that keeps you near your mat but challenges your balance. Our abductor muscles help with hip stability & back support. On the mat you will find this thru leg extension poses. Off the mat, you will find this helps to deal with balancing life’s challenges. (9/05/21)  Recommended Props: blocks, blanket or bolster| Click Here For The Playlist

Welcome back to Arkansas for Southern Fried Flow # 2! This is a challenging Vinyasa flow with an emphasis on opening your upper backs and warming up your core. This flow will help you ground within to be open to life’s challenges. (8/29/21)  Recommended Props: blocks | Click Here For The Playlist

Southern Fried Flow (45 MIN)

Welcome to Arkansas & our Southern Fried Flow. This is a traditional Vinyasa flow with an emphasis on balance & twist. One great thing about the South is the slower-paced flow of the cities makes it a great place to ground. Get ready to feel a deeper connection to yourself.(8/22/21)  Recommended Props: blocks | Click Here For The Playlist

Enjoy a shorter flow that is perfect for lunch or morning where you just have so much to do! Give yourself 30 + minutes just to KICK IT! Check-in with your body, clear your mind, & connect to your breath. Take your focus to your abdominals and legs to find lift in your day. (8/15/20) Recommended Props: blocks | Click Here For The Playlist

BKS Iyengar once said “Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” This flow has a focus on heart openers to create harmony in the body and clear your mental distractions.(8/8/2021) Recommended Props: blocks | Click Here For The Playlist

Having a strong core benefits your balance, stabilization and allows you to move in any direction. Enjoy a flow where your favorite sun salutations are spiced up with a little core work. Remember if you ever need a flow tailored to you shoot me an email and I will include it in our upcoming sequence (8/1/21)  Recommended Props: blocks | Click Here For The Playlist

Balance is more than standing in tree pose on your mat. It’s finding a connection within yourself that regardless of the circumstances you face you can ground down, breathe, and find your true north. Enjoy a flow that explores balance on our mat to strengthen the balance within. (7/27/21)  Recommended Props: blocks & strap | Click Here For The Playlist

Seated at your desk all day or better yet traffic? Then there’s a good chance your hammies are a little tight. Enjoy a flow that not only stretches your hamstrings but creates stability in the areas around them. (7/18/21)  Recommended Props: blocks & strap | Click Here For The Playlist

Your mornings help set the tone of your day. Enjoy a flow that allows you to check-in with yourself and find what areas of the body need a little TLC. Recommended Props: blocks | Click Here For The Playlist

Rather you’re excited for the world to reopen or still a little cautious. Let’s explore these feelings on your mat. Enjoy a well-rounded floor that allows you to connect to your breath and lets you take what you need today. Recommended Props: blocks | Click Here For The Playlist

Yep, that’s right…we have to take responsibility for our attitudes again. Retrograde is over and you might still be in your feelings, well this is the flow for you. Let’s work it out on our mat. Recommended Props: blocks | Click Here For The Playlist

Taking a moment to humble our hearts with a series of backbend poses. We not only strengthen our back but release tension in areas we tend to hold most of our day-to-day stress in. This flow is a little shorter on purpose to allow any emotional releases needed in an extra-long savasana. Recommended Props: blocks | Click Here For The Playlist

How often do you know what your body needs but you just don't do it!? Maybe it’s not grabbing that extra cup of coffee, drinking more water, or getting more sleep. Whatever it is … you know you need to do it. Well, this is the class for you. In today’s class, we find deep holds, we twist, stretch and open up the body.

Recommended Props: 1 blocks, bolster, and strap | Click Here For The Playlist

The hips & shoulders create mobility in all 3 planes of movement. They are the connection between the torso and your extremities. For that reason alone it is crucial to keep these areas strong and active.

Recommended Props: 1 blocks, bolster, and strap | Click Here For The Playlist

Did you know that May is mental health awareness month? Your mental well-being plays a big part in your physical well-being. Your unkind thoughts will show up in your body as tight hips, neck tension, and migraines.  Explore a practice specific to your mental well-being by slowing down and embracing the unknown.  

Recommended Props: 2 blocks| Click Here For The Playlist

Enjoy video 2 of our Hip Stability Series. Regardless if you are a more bendy person or a little stiff. Your hips NEED stability/mobility. Our hips support the lower half of our body, stabilize the upper body, and they absorb shock from movements. This keeps areas like your low back, glutes, hamstrings strong and prevents injury.

Recommended Props: 2 blocks | Click Here For The Playlist

Regardless if you are a more bendy person or a little stiff. Your hips NEED stability/mobility. Our hips support the lower half of our body, stabilize the upper body, and they absorb shock from movements. This keeps areas like your low back, glutes, hamstrings strong and prevents injury. Enjoy video 1 of a 2-part series.

Recommended Props: 2 blocks | Click Here For The Playlist

Yoga is the perfect opportunity to remain curious. Rather that’s in your practice or what is going on with you off of your mat. Remember when you were a beginner and you wanted to know more and more about each pose. You held them a little longer and kept things simple. This is what this practice is about. Allowing you to really deep dive in your mind + breath connection as the body moves through a familiar flow. Recommended Props: 2 blocks | Click Here For The Playlist

What if you could retrain your brain and subconscious to accept better! Well, YOU CAN! When you speak positivity in your life you can help your brain to see things from a new perspective. Adding this to the connection of the words “I Am” allows your brain to take ownership. Enjoy a dynamic flow where we retrain our brains for brighter days. Recommended Props: 2 blocks | Click Here For The Yoga Playlist

How often do you take time to appreciate yourself? For many of us, this is a hard question to answer. This week I want to encourage you to take time to appreciate yourself. Starting with the self-love flow. Enjoy a traditional flow with moments to appreciate yourself and tap into your heart chakra. If you have a chance see if you can practice this flow twice this week and notice the difference in your day.

Click Here For The Yoga Playlist

Continuing to connect to our side body while adding elements of balance. Let’s elevate our practice from last week & remain curious in our practice. 

Click Here For The Yoga Playlist

Let’s create some space in your side waist. Connect to your side body to prevents low back pain & breathe deeper into your lower lungs. This flow will help promote spine health, tones your abdominals and arms. Enjoy exploring your side body through sun salutations, twist, & side plank. Recommended props: 2 blocks. | Click Here For The Yoga Playlist

What is going on in your body and how can your yoga practice relate to it?! Well, there is a yoga pose for EVERYTHING! This video was requested by one of our kind tribe. Enjoy a yoga flow that connects to your inner body and endocrine system with twists and deep folds. Interested in a practice that relates to your body?! Feel free to contact me and we can add it to our next class. Recommended props: 2 blocks

CLICK HERE for the yoga playlist

Explore Your Hips (48 MIN)

Did you know that most of our back, hamstrings, and sciatica issues are from other areas in the body? In the subtle body of yoga, the hips are known to be connected to our emotions and what an emotional year we have experienced. Enjoy a flow that not only opens the hips but strengthens areas in the body for stability. Recommended props: 2 blocks | CLICK HERE for the playlist

This week we continue to explore our throat chakra. Have you noticed any changes in your communication since our first video? We continue with throat chakra affirmations, explore heart openers, and get into the Queen of all yoga poses…shoulderstand. Recommended Props: 2 blankets and a block

CLICK HERE for the playlist

Pause for a moment and ask yourself ‘how have I been communicating?” If you have noticed you have had a hard time communicating, speaking your truth, or feeling stressed in your communication this is how you know your throat chakra is unbalanced. Connecting to our throat chakra allows us to be active listeners, effective communicators and express ourselves fully. Enjoy a flow that balances your throat chakra. Recommended Props: 2 blocks

CLICK HERE for the yoga playlist.

Why do you always feel better after your yoga class though it can take everything in you to make it to your mat? That sweet spot after class is called Samadhi or BLISS. The connection of breath and movement releases stagnant energy, clears your mind of future/past thinking, and lets you be in the moment on your mat. A full body flow works each area of the body to tap deeper within yourself. You will find that within the first few moments your to-do list have faded away and you can take a moment for yourself. Recommended props: 2 blocks

CLICK HERE for the yoga playlist.

Connecting to your side body is vital for strengthening muscles and preventing low back pain. These side bends open up the ribs creating deeper breathes into our lower lungs. Enjoy exploring your side body through sun salutations, side planks, and half-moon. Recommended Props: 2 blocks

CLICK HERE for the playlist.

One of my favorite ways to start a class is standing. When I studied yoga in Singapore many of our classes started standing and finding that connection to your feet. This builds awareness in your body to root down, find balance, and stand strong within yourself. Enjoy a sequence of sun salutations, balance poses, and mindful reminders.

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Life is about duality. Embracing our goodness and our shadow side. Enjoy a flow as we explore this through movement. Engaging the body in heart openers and counteracting with deep folds.  Recommended Props: 2 blocks & bolster

Click Here for the playlist.

Yoga is more than just different positions on your mat. That all translates to how you handle things off your mat and into the world. Can you breathe thru the twist and turns of life? This flow is here to help. Recommended Props: 2 blocks & bolster

Click Here for the playlist.

Sometimes the kindest thing you can do for yourself is SLOW DOWN. Take a kind moment to yourself with this slow & steady practice flow. Recommended Props: 2 blocks

CLICK HERE for the playlist.

It’s important to move our body in a way that works in more than just one area. Enjoy a well-rounded flow of standing poses, grounding poses, balance poses, and allows you just to BE!

CLICK HERE for the recommended playlist. 

My first class in Los Angeles was Kundalini yoga. Enjoy a flow including breathing exercises, repetitive poses, and moving your body in a different way.

CLICK HERE for the recommended playlist.

I’m not big on New Year’s resolutions. I prefer daily affirmation and intentions. Each day is an opportunity to change your life and those around you for the better. Enjoy a flow where we set affirmations, move our bodies with kindness, and end with a body scan meditation. CLICK HERE for the recommended playlist