In this flow we don’t focus on New Years’ Resolutions. We focus on releasing our mind chatter and seeing what promise we can make to ourselves for 2023. Recommended Props: 2 blocks + strap Click Here For The Playlist.

As we are upon the holiday week take some time for yourself. Flow to release the chatter of the mind and restore to ground within before all the festivities. Recommended Props: 2 blocks + strap Click Here For The Playlist.

In place of Fridays live class enjoy an energizing flow to get your day started. Recommended Props: 2 blocks + strap Click Here For The Playlist.

You guessed it. In this sequence we are flowing into King Dancers Pose or Natarajasana as said in Sanskrit. Activate your abdominal muscles to find your balance and open your upper back.  Recommended Props: 2 blocks + strap Click Here For The Playlist. 

Yoga is a wonderful way to express yourself. Moving your body in ways to release stress, work through the days’ challenges, or just to have fun. Feel free to change up this flow as needed and express yourself. Recommended Props: 2 blocks + strap Click Here For The Playlist. 

Explore an invigorating flow with new transitions. This one is challenging and a great way to get into familiar poses in a new light. Be open to change and trying something new.  Recommended Props: 2 blocks + strap Click Here For The Playlist. 

Give your body a little rest this week as we head into the holidays. Slow down & get grounded before sharing your energy with others. Recommended Props: 2 blocks + strap Click Here For The Playlist.

Make sure to eat light before this class. This is a challenging vinyasa flow with an emphasis on abdominal work. If you are newer to the practice move a little slower or change the flow as you need to. Recommended Props: 2 blocks + strap Click Here For The Playlist. 

A strong back not only supports all of your muscles in the front like your abs.  Activating your back muscles creates good posture and can help relieve chronic pain Recommended Props: 2 blocks + strap Click Here For The Playlist.

Challenge your balance and your body with this flow. Binds teach us to come together and find our breath. So root down to rise up for this class.  Recommended Props: 2 blocks + strap Click Here For The Playlist

Mudra is a Sanskrit term that means gesture.The most important aspect of Kali mudra is encouraging positivity in the body while clearing emotional packages. It helps you connect deeper within. Combine this mudra with the all levels yoga flow. Recommended Props: 2 blocks Click Here For The Playlist

So much of our day is filled with to do list and calendar reminders. Take a pause with a 30 minute restorative + stretch flow. Recommended Props: 2 blocks Click Here For The Playlist

It doesn’t matter where you are on your life journey, you can always begin again. Don’t hesitate to make shifts & changes in your practice on your mat and in your everyday life. Be open to life’s pivots with this invigorating flow. Recommended Props: 2 blocks + bolster Click Here For The Playlist

In this flow refresh some of your favorite poses and reset your mindset. Get ready to seize your day.  Recommended Props: 2 blocks  Click Here For The Playlist

Enjoy a vigorous side body flow that will work muscle groups that are stagnant throughout the day. This one can be challenging for yogis with sensitive wrists. Alter your practice as needed. Recommended Props: 2 blocks  Click Here For The Playlist

Recent studies have shown challenging your balance for 10 seconds per day increases the longevity of your life. Well, we must be adding years with this well-rounded 41 minute flow. If it’s hard for you to balance please do this near a wall for support. Recommended Props: 2 blocks  Click Here For The Playlist

Start your week off with this energizing flow to reset from the weekend. Remind yourself you are the author of each day. What intentions will you create? Recommended Props: 2 blocks  Click Here For The Playlist

Revisiting gomukhasana in a new way in this all level challenging flow. First, we ground within to find balance off and on the mat. Recommended Props: 2 blocks  Click Here For The Playlist

In Sanskrit Gomukhasana translates to cow face pose. As we all know being from Texas I can tell you I haven’t seen a cow look like this pose LOL. But the true translation means strange looking. There are times in our lives when our path is uncertain and it may feel strange. use this flow to tap into that energy and embrace the unknown. Recommended Props: 2 blocks Click Here For The Playlist

When is the last time you truly took time for yourself? I ask you to pause for the next 42 minutes to do just that. Slow down, hold poses, and reflect what’s in your body. Recommended Props: 2 blocks + bolster Click Here For The Playlist

Enjoy a sequence combining several different types of yoga flows and dynamic movements. Remember this is your practice you can adjust it as you need to make it more challenging or tone it down.  Recommended Props: 2 blocks Click Here For The Playlist

Enjoy a dynamic flow that warms up your body and activates your energy. Recommended Props: 2 blocks + strap Click Here For The Playlist

Enjoy a compilation of the “bird” poses of yoga. From crow pose to eagle pose, challenge yourself with a vigorous flow.  Recommended Props: 2 blocks  Click Here For The Playlist

Inversions are a wonderful way to shift your perspective and build upper body strength and hip stability. Regardless if a headstand is your goal or never part of your practice is being able to view things in new ways is crucial to your evolution as a yogi. Recommended Props: 2 blocks + strap Click Here For The Playlist

Did you know the beautiful lotus flower can only grow in an environment of mud. It literally has to be buried in dirt to blossom. Many of us have experienced those moments where we’re stuck in the mud and you may be feeling that right now. Always remember those are our moments of transformation and you will soon bloom. Recommended Props: 2 block + strap Click Here For The Playlist

Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological, and spiritual growth. Enjoy this concept intertwined with a vinyasa flow to clear the to-do’s of your mind and give back to yourself.  Recommended Props: 2 blocks  Click Here For The Playlist

We are back at it again with a shoulder flossing flow. Get ready to open and release any tension in your upper back. Recommended Props: 2 blocks + strap   Click Here For The Playlist

We have survived a global pandemic + life’s trials & tribulations. In this flow, I ask that you honor where you’re at. Change up things as you need to. Skip the chaturanga, opt to take a child’s pose, and connect to your breath. Recommended Props: 2 blocks   Click Here For The Playlist

Kick your abs into high gear with this heated-up flow. Stronger abdominals greatly reduces low back pain and helps with mobility. Recommended Props: 2 blocks   Click Here For The Playlist

As you start to adapt back into the office or need a stretch in your home office all you need is your chair. Get ready for a fun flow that incorporates traditional yoga poses in new ways. Recommended Props: 2 blocks + chair   Click Here For The Playlist

Grab all your favorite yoga props and get ready for an invigorating flow. This flow is just what you need to take you into a new week and out of Mercury retrograde. Recommended Props: 2 blocks + strap + bolster   Click Here For The Playlist

We are 9 days away from Retrograde ending. If you have noticed your electronics malfunctioning, you’re having difficulty communicating, or just overall confusion the last few weeks…don’t worry it’s happening to us all. Though retrograde can be frustrating it is also a necessary disruptor to stir up things for us to be more mindful of. Try this flow to remain grounded and work out stagnant energy. Recommended Props: 2 blocks   Click Here For The Playlist

Most of our tension throughout the day ends up in our upper back not to mention our texting & computer usage. OUCH! Take 40 minutes out of your day to release any tension in your upper back with this shoulder flossing flow. Recommended Props: 2 blocks + strap  Click Here For The Playlist

Throwing it back to the lower body as we explore stretching & strengthening with our hips & hammies. Don’t let the splits intimidate you. Yoga is customizable and there are plenty of options in this flow.   Recommended Props: 2 blocks + strap  Click Here For The Playlist

BKS Iyengar once said, “ The back body cannot be seen; it can only be felt. That's why I say these are the most advanced postures” Awaken your shoulders & strengthen your back with this vigorous upper backbend flow.   Recommended Props: 2 blocks + strap  Click Here For The Playlist

Enjoy a class that dives deeper into your mindfulness practice by exploring what your truth is during our flow.   Recommended Props: 2 blocks  Click Here For The Playlist 

Building a bridge between the mind, body, and breath we reach a place called Nirdohah or bliss. In this space things are more clear, you have a better understanding of yourself, and tap into your intuition. Take a 40-minute break and explore who you are.  Recommended Props: 2 blocks  Click Here For The Playlist 

Turn on your favorite tunes and challenge your balance with this flow. King Dancers pose takes full-body coordination. Get ready for a strengthening flow that opens up the upper back. Recommended Props: 2 blocks + strap  Click Here For The Playlist 

Friday brought about New Moon energy; meaning it’s a wonderful time for New Beginnings. Before pressing play grab a hold of your journal or the notes section of your phone and write out a few intentions for this month. Let that be your focus as you navigate the flow on your mat. Recommended Props: 2 blocks + be near a wall   Click Here For The Playlist 

Get ready to wake up the soles of your feet & the back of your legs with this flow. Be present in the moment and explore yourself. Recommended Props: 2 blocks + strap + be near a wall   Click Here For The Playlist 

How often do you really get to take time for yourself? For many of us driving in the car or going to bed is our only alone time. And even then we are focused on an activity or resting. This practice is about being present in this moment and acknowledging where you are at today. Remember you can always shift your practice to what your body needs. Add extra chaturangas if you need something more vigorous or take a child’s pose if you need some R&R. Recommended Props: 2 blocks + strap   Click Here For The Playlist 

Your higher self is you at your most optimal state of mind. Have you ever had that day where no matter what comes your way you are able to breathe thru it, find a resolution and keep moving right along? It’s you in those moments of wisdom and deep self-acceptance. This flow taps into this space by awakening elements of the body, connected with movement, and enjoying the breath.  Recommended Props: 2 blocks + strap   Click Here For The Playlist 

Yoga builds the connection between the mind, body, and breath. This full body flow engages shoulders, hips, abs & more paired with traditional sun salutes. Recommended Props: 2 blocks + bolster   Click Here For The Playlist 

Need a morning wake up call or to get out of an afternoon slump? Roll out your yoga mat and try this energizing flow. Recommended Props: 2 blocks   Click Here For The Playlist 

Ujjayi or ocean breath is that slight whisper sound at the be back of your mouth when practicing yoga. This breath helps improve your concentration on the mat, release tension & regulate creating heat in the body. Enjoy an all levels flow that allows you to connect deeper to your mind, body, & breath. Click Here For The Playlist 

Strengthening your legs is key to living a healthy life & maintaining a high functioning body. This sequence includes strength and stability to activate our legs. Recommended Props: 2 blocks + bolster  Click Here For The Playlist 

Block Party Flow (43 MIN)

This isn’t your average block party. Turn up the tunes and grab your Yoga Blocks. We will be adding in dynamic moment with sun salutations for a challenging yoga flow. Recommended Props: 2 blocks  Click Here For The Playlist 

Lateral Body Flow(43 MIN)

Wake up your waist with this lateral body flow. We tend to gravitate to those major areas of our body like shoulders, low back, or hips.  However, your side body impacts stability in other areas of the body, increases breathing & heart flow, as well as benefits your lymphatic system. Recommended Props: 2 blocks  Click Here For The Playlist 

Kind Thoughts Flow (42 MIN)

Take a moment to be present in your practice without judgment. Through this vinyasa flow we will come back to a kind thought to ground us in our mind,body, and breath. Recommended Props: 2 blocks Click Here For The Playlist 

Let It Go Flow (42 MIN)

Yesterday marked the first full moon of 2022. I’m not an astrologer but full moons are always a great marker to assess whats going on and let things go. We are throwing it back to our Thanksgiving week live class where we took some time to release and open our hearts. Sometimes we are bombarded by messaging that tells us what to feel or where we should be at in our lives…and it can be ALOT. So let’s take a minute to let go of messaging, feelings, and things that no longer serve us and embrace our blessings. Recommended Props: 2 blocks + bolster  Click Here For The Playlist 

Welcome to your first class of 2022. Enjoy an all levels flow with balance poses to help navigate finding our stability in this New Year. Its okay to wobble, fall, or modify your practice as you need. What matters most is continuing to show up for yourself and doing your best. Recommended Props: 2 blocks, strap, bolster  Click Here For The Playlist 

Give Yourself Grace (46 MIN)

Enjoy our last class of 2021. As we transition into 2022 you may feel overwhelmed with “ I must do this” energy. Though I fully support resolutions what if you used each day as an opportunity to create intentions that take you closer to your higher Self. Find moments of rest, know that there are different paths to get to the result, and be gentle with yourself. Recommended Props: 2 blocks  Click Here For The Playlist