Moving slower doesn’t necessarily mean easier. In fact, slowing down the body and paying attention to the mind can be more of a yoga practice than a sweaty vinyasa flow. Take time to slow down, stretch and flow in this class. Recommended Props: 2 blocks + bolster + strap Click Here For The Playlist.

Your back muscles help keep your spine properly aligned and this flow will help strengthen your back by bringing awareness to your abdominal muscles.  Recommended Props: 2 blocks + bolster or blanket Click Here For The Playlist.

Bamboo fiber is 2-3X stronger than timber. In this flow, we find inner strength and test our balance. Recommended Props: 2 blocks + bolster Click Here For The Playlist.

This is an untraditional flow where we move around and take up space on every corner of our mat. If your mind has a little chatter….this one is for you. Recommended Props: 2 blocks + bolster Click Here For The Playlist.

This flow awakens your upper back and strengthens your shoulders. If you are someone with wrist pain this is a great alternative to vinyasa for you. If you have any shoulder ailments consider bringing your blocks on flat for forearm plank and dolphin to raise the floor for you. Recommended Props: 2 blocks + bolster Click Here For The Playlist.

Today we enter a New Moon and even though astrology may not be your vibe we can all agree…if the move can have transitions then so can we!  Enjoy a flow with new transitions to open your mind to change. Recommended Props: 2 blocks + bolster Click Here For The Playlist.

Wake up your side waist and test your balance with a Fallen Triangle Flow.  Recommended Props: 2 blocks Click Here For The Playlist.

Bind, bend, and bow in this flow that helps you go within by bringing your body together in new ways. Recommended Props: 2 blocks + strap Click Here For The Playlist.

Get ready for a mentally and physically challenging flow. We will activate different parts of our body and apply poses that engage those areas. Activate abdominals, hips, and shoulders. Apply twists, balancing poses, sun salutes & more. Recommended Props: 2 blocks + strap Click Here For The Playlist.

You’ve probably seen that social media quote “ I bend so I don’t break”. That is what our practice teaches us. To stretch, breathe, and move on our mats so when those moments occur off the mat we know what move to take next.   Recommended Props: 2 blocks + bolster Click Here For The Playlist.

As we approach Valentines day its important to remember that some self love is tough love. That may look like breathing through uncomfortable situations, setting boundaries or pushing yourself to finish this challenging yoga class.  Recommended Props: 2 blocks + bolster Click Here For The Playlist.

Life is full of twists and turns. The only thing we can control is our actions and reactions. So take the time to twist, turn, and breath on your mat so you can take it off the mat. Recommended Props: 2 blocks + strap Click Here For The Playlist.

 It’s that time again to wake up those shoulders. Let’s work on mobility & stability with dynamic movement paired with your favorite yoga flows. Recommended Props: 2 blocks + strap Click Here For The Playlist.

It’s time to wake up your arms, legs, and muscles you forgot you had with this flow. All you need is your body weight and your blocks to invigorate your day.  Recommended Props: 2 blocks + bolster Click Here For The Playlist.

Explore your upper, mid, and lower back with this strengthening and stretchy flow. Feel free to modify as needed in your practice. Recommended Props: 2 blocks + strap Click Here For The Playlist.

Welcome to 2023! As we move into this new year embrace standing up for yourself. Rather than setting boundaries or giving yourself moments to rest. This year is about healthy habits. You got this. Recommended Props: 2 blocks + strap Click Here For The Playlist.