Yoga is for everybody no matter your age, gender, or body type. The practice of yoga is customizable to what you need each day. i know that it can seem overwhelming especially with what you see on social media. but yoga is more than just handstands and cute pants. It is about building a connection deeper to yourself. in this series, you will find comfort through the basics of yoga. It is great for beginners and for seasoned practitioners who want to refresh.